COUNSELLING IN BOURNEMOUTH & ONLINE
Curiosity, Compassion & Change
A warm, confidential space to work through the patterns that keep you stuck — at a pace that feels right for you. Based in Bournemouth, offering in-person sessions from a private therapy room, walk & talk and online counselling.
ABOUT ME
I'm a BACP registered Integrative Counsellor with a BSc in Psychology. My approach is rooted in Curiosity and Self-Compassion, helping you understand 'Why' certain feelings and behaviours are showing up, in your unique circumstance. My practice isn’t about wallowing in the past or living for the future. It’s about providing a non-judgemental space that feels safe to explore what’s going on for you. I aim to strike a balance between practical solutions to manage your symptoms, whilst curiously exploring your thoughts and feelings so you can make sense of them. I’m not here to tell you what you ‘should’ think or do about any given situation. I’ll encourage you to reconnect with yourself, extend yourself some grace, and work with your feelings compassionately so you can make informed choices about what to do next. Visit my Instagram page to find out more about how i work with mental health challenges..
Common questions
How much does a session cost?+
Individual sessions are £50 for 50 minutes.
Do you offer online sessions?+
Yes — I work with clients online across the UK as well as in person from my clinic in Bournemouth, whichever suits you best.
How long will I need therapy?+
It varies. Some people come for a handful of sessions; others stay longer. We'll review regularly and you're always in control.
Is everything confidential?+
Yes. What you share stays between us, within the standard ethical and legal limits we'll discuss in our first session.
What is the process to start counselling+
I offer a Free 20 minute introductory call, this is a chance to see if we're a good fit. We can discuss your specific situation and how I may be able to help. From there you can decide if you would like to start working together.
Ready to take the first step?
Book a free 20-minute call to see if we're a good fit. No pressure, no commitment.
Get in touch
Fill in the form and I'll reply within two working days. Everything you send is private. Occasionally my replies, will end up in your 'Junk' folder, please check this when awaiting a reply - Or leave a phone number.
Contact